AWAKENING TO GRIEF
As human beings we have carried grief and loss in our body and bones from the beginning of time. It is part of our spiritual, emotional and physiological makeup on a cellular level as in all of nature. We are wired for loss. And when someone we love dies, grief happens as surely as the sun rises and sets.
“Grief is a period. A state. A place with its own weather and terrain. Even when we’re feeling so many emotions we can barely stand to wake up in the morning, the sweetness of having loved – and still loving – is there too”
Powerful changes result from giving mindful attention to the pain and heartache of loss. This is the place of regeneration and renewal.